Try walking more if you want to become less sedentary but don't know where to begin. A great starting point for people who are not ready to dedicate themselves to a rigorous fitness regimen is to just walk an additional few steps each day.

With a little ingenuity, you may improve your daily step count without adding to your already hectic schedule. Reducing your social engagements and spending more time at home doesn't have to ruin your diet plans. Walking is perhaps one of the simplest and most efficient activities you can perform anywhere to enhance your physical and emotional well-being and reduce weight. 

8 Easy Ways to Walk 2,000 More Steps a Day

Here are 8 easy ideas to help you reach your daily goal of 2,000 steps or approximately one mile:

Every Hour, Take 5 Minutes Walk side Breaks 

Extended periods of sitting have a detrimental effect on blood flow. The positive aspect is that there's a simple strategy you may do to mitigate the effects of sitting: Every hour, get out of bed and go for a little stroll of five minutes. Take a loop around the street or stroll around your home. This increases your step frequency and enhances your range of motion.

Go Up the Stairs

Stairs are a simple and effective technique to increase your heart rate, burn an additional few calories, and walk more throughout the day. The stairs can be a useful technique to make progress while socially isolating yourself if you're sheltered in place and others continue to employ the lifts in your apartment complex.

Travel a Long Way

Make it a point to always take the longer path to your destination rather than taking the shortcut via your home or on your daily stroll outside. You can improve your step count by doing this, which just takes a few more minutes. Furthermore, you may be able to practice social separation by taking the longer route, which can include fewer people.

March while Watching TV

When you're watching your favorite program on the couch, it's easy to fall back. Try walking in place instead as you watch TV, during commercial breaks, while you brush your teeth, or while you wait for your tea or coffee to prepare. To boost your step count and work out effectively without leaving the house, you may also utilize a walking training DVD.

Step While You Talk

You may include extra steps into your day by having a lengthy talk with friends and family, having a brief chat with a coworker, or scheduling a phone meeting. All you need to do is walk about your living room or home office while on the phone, or you may go outside and enjoy the weather.

Investigate Walking-Nearby Activities

Increase the number of your daily activities that demand walking as opposed to choosing activities that need you to sit down, such as watching a movie. Try playing football in your garden, tidying and organizing your home, or attempting a new dish (preparing meals ahead of time can help you find additional time in the kitchen).

Go Slower

If the grocery shop is near to your home, you might choose to walk there rather than drive. This can help you walk an additional 2,000 steps in a single journey while saving you money on petrol. Additionally, lifting bulky items increases strength. Maintaining hydration is crucial for losing weight. Use a smaller water container or glass, if possible, rather than a huge one. Because of this, you have to get out more often to refill it, which takes time and effort.

Turn it Up to Two

It's not necessary to receive your daily step total all at once. One of the best ways to develop a walking habit is to divide your walking exercise into two sessions: an evening and a morning one. If you're just starting, walking for even 10 minutes many times a day can have a significant influence on how many steps you take and help prevent injuries. Activities like tag, treasure hunts, hide-and-seek, and ball throwing are all favorites with most children. Playing enjoyable, energetic games with your family boosts your step count and fosters family time.

Count How Much Steps You've Taken

Use a device such as a pedometer, exercise monitor, GPS-enabled watch, or Fitbit app on your phone to keep track of the total number of steps you take each day. This might assist you in tracking your development as you strive to accrue more steps and in understanding the amount of steps you're usually obtaining. 

Select the instrument you want to use: Invest in an activity tracker or step counter or install a pedometer app. Make sure your app or pedometer is set to count precisely. To prevent it from counting your steps incorrectly or excessively, you may need to set the sensitivity. Make sure you have your phone with you for most of the day or use your pedometer or fitness tracker throughout the day. Without altering your activities, track your steps on three days and one holiday day to determine the number of steps you're walking on average.

Proceed as you normally would. To determine your daily walking objective, add 2,000 miles to your average step count. You may frequently establish your own objective with applications and online dashboards instead of settling for the recommended 10,000 steps each day. Make a daily step chart or review the activity tracker or pedometer app's daily data. If your pedometer has a companion app or web dashboard, create objectives and participate in challenges. 

The Bottom Line!

Never undervalue the impact of tiny adjustments. Becoming more active does not require starting an intense exercise regimen. Just increasing your daily walking distance can have a significant impact on your general health and well-being. Tracking your movement allows you to be held accountable and motivated. Recall that every step matters!